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http://www.colitiscookbook.com/ Is another colitis cookbook. Be careful with the fiber!! When you're in a flair up your stomach is veryyyyyyyyyyyyyyy sensitive. I would even suggest staying away from the dairy products until you feel better. Dairy seems to be one of the foods that causes ulcerative colitis patients a great deal of discomfort, ALONG with spicy foods.
http://home.jam.rr.com/cborchert/uc.html that is a site that talks about dealing with colitis, medications, and diet. Tell if me these sites don't work for ya, caues i could find you a ton of other ones. Hope you feel better!! talk to that doctor SOON! (he really should be sending you to a nutritionalist)
katie