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You might also try a probiotic..you could have an over growth of bad bacteria in your intestinal tract and in your colon, which can also cause diahrea.It helps me anyways...it can be purchased in a Health Store of Drug store.
Best of Health to you, virgo
But i have also heard of using citracel at nighttime and it helps the balance of the intestines with the fiber it contains. Give it a try , avoiding the lactose and coffee and see what your results are. It takes awhile for the stomach to not have symptoms of the intolerance, some times days or a week. Depends on how much you have been eating and how often.