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Keeping a food diary when you eat, and a record of how you feel afterward can often help isolate those foods that bother you the most, you might try doing this.
I don't know what dietary changes are necessary for IBS, but I would think that your pancreatitis low fat diet would be helpful for the IBS conditions also. Have you been able to pinpoint any particular foods that bother you more than others?
Keeping a food diary when you eat, and a record of how you feel afterward can often help isolate those foods that bother you the most, you might try doing this.
Sorry I can't help with the diarrhea, since I started enzyme supplements with my chronic pancreatitis, I seldom have problems with it anymore, usually only during an acute attack.
Nanny
Thanks again
Tanya:)
I'm taking UltraseMT20's, 2 with each meal and snack and they work fine for me. I have heard others say that they took Viokase and had better results, but with the non-enteric coated enzymes like Viokase you also have to take an antiacid with them to be effective. I've tried those also, but just prefer the Ultrase. You might want to try enzyme supplements again and see if they give you any relief.